Category: Beer
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Summer BBQ Tip: add beer to your marinades
Today I learned that not only does grilling meat create harmful molecules that are bad for you (and can increase the risk of developing colon cancer), but that adding beer (dark beers in particular) to meat marinades can reduce the presence of these molecules.
“The PAHs (polycyclic aromatic hydrocarbons) created by grilling form from molecules called free radicals which, in turn, form from fat and protein in the intense heat of this type of cooking. One way of stopping PAH-formation, then, might be to apply chemicals called antioxidants that mop up free radicals. And beer is rich in these, in the shape of melanoidins, which form when barley is roasted.”
And sure enough, marinading a steak with a dark beer cut the PAHs in half.
“When cooked, unmarinated steaks had an average of 21 nanograms (billionths of a gram) of PAHs per gram of grilled meat. Those marinated in Pilsner averaged 18 nanograms. Those marinated in black beer averaged only 10 nanograms.”
So this summer, be sure to add beer to your marinades and have a “beer-becue” (har-dee-har-harr).
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Max is 6 months old!
It’s been a while since my last post. It’s been since we brought Max home from the hospital a little over 5 months ago. That’s a long time. And yet it’s gone by very quickly. Now be prepared, this is going to be a heavily Max-focused post. Sorry. It’s kind of a big deal.
Max is now (or will be on the 26th) 6 months old. Crazy right? He’s doing really well. It already seems like another life ago that he was in the NICU at Legacy Emanuel. Over the past 5 months he’s grown a lot, is weighing in at about 16 pounds, has some teeth starting to poke through (making him extra cranky), has been rolling over onto his stomach, and is on the verge of crawling. He’s smiling and laughing and is generally a very calm and happy infant. And he’s (if I do say so myself) a very handsome little man (clearly he gets his good looks from his mom).Best of all has been the transition from the somewhat confusing and stunned period of him first being in our lives to where we are now. It now seems weird and somewhat foreign to think of a time when Max wasn’t here with us. It’s strange how that happens. I’d been told it happens, but it really is amazing the way it does. I know that he wasn’t in the world a year ago. But it just seems weird that he wasn’t.
Other news:
I’ve been at SuperSweetCo (aka Jive Software) for 5 years as of this month, and things continue to grow, change, and challenge me every day. When I started the company had just shy of 30 employees and it’s now pushing 400, with offices in Palo Alto, Boulder, New York, and now overseas. Crazy times. Just Crazy.
Kelly has retired from the Oregon Symphony to do the most important job ever, raising Max, and amazes me every day. She’s a fantastic Mom. Not that anyone would be surprised.
I’ve discovered another favorite spot in town: Prost. It’s a German-focused spot that serves sausages, sauerkraut, big soft pretzels, and one of my favorite German beers (Hofbrau lager).
My kegerator has Stella Artois on tap.
It’s my first Father’s Day today.
I redesigned my blog a bit over the weekend. I’m still such a nerd. Who blogs anymore anyway?
Portland’s crappy weather has continued to be crappy. It’s June. Sheesh!
That’s it for now. Will try to write again before Christmas. We’ll see.
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Weekend at the coast
This weekend Kelly took me to the coast for a surprise weekend getaway. She’d rented a house near Manzanita, and we spent a couple days driving around, visiting nearby spots including spending some of Saturday at Cannon Beach, hiking through Oswald West State Park, and on Sunday checking out Hug Point (my new favorite stretch of Oregon beach).Had a really tasty burger and a few pints of Guinness at the Sand Dune Pub on Friday night, and a delicious Shrimp Scampi dinner at the Terra Cotta Cafe on Saturday evening, right before racing down to see what little sunset there was left.
It was really great to get away for a couple nights, and we got back with a Monday holiday day off to spare (so I could chill out around the house before returning to work). Thanks so much Kelly, it was fantastic!
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Camping trip to Wahtum Lake
This past weekend I joined some friends on a camping trip (to celebrate my friend S’s upcoming 40th birthday) at Wahtum Lake in the Mount Hood National Forest, a drive of about two hours from Portland.We arrived around 2pm Friday, set up camp, and set about sipping on beers and roasting hot dogs over the fire. Saturday morning we took a two mile hike up Chinidere Mountain for an incredible 360 view of the mountain range and snow-covered peaks including Hood, Rainier, St. Helens, Adams and Jefferson.
The hike about destroyed me however, and I hit the tent early Saturday night. Sunday morning we all got up early, made coffee and relaxed for a few hours before breaking down camp and headed home, stopping at Double Mountain brewpub in Hood River for some delicious pizza and beer. Great camping trip. However my calf muscles still hate me.
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Long week, short weekend
After a long week getting up to speed on work for the next software release (including many, many meetings), the weather started to drastically improve here in Portland Friday a friend of mine came by for some BBQ and beers. Had a really fun night, followed by a slightly painful yesterday.
I got up and watched several episodes of Top Gear before Kelly and I went to the Blue Olive for dinner, followed by checking out the Oregon Symphony perform Beethoven. The performance was fantastic, though the dinner had me feeling a bit too full and sleepy. After the show we dropped by the Back Stage Bar for our friend B’s birthday. Didn’t stay long though. Sleepy. Happy birthday B! We suck.
After an early night and many hours of sleep I was able to get some serious yard work done today, mainly cleaning up the pile of debris that sat to one side/corner of the house. It was the spot where two years of Christmas trees/wreaths, many years of potting soil and planters, and general yard junk had been dumped. Hacking, sawing, digging, and barkdust re-spreading. It looks, well, not trashy now. After all that, I’ve been able to sit out on the front porch with a couple beers and, well, write this post. Hooray for spring!
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Surprise Astoria weekend (with Decemberists show)
This weekend I surprised Kelly with a trip to Astoria. Before leaving all Kelly knew was that we were going out of town. Later I hinted that there would be “a show” but that was all I’d told her. Friday we left home (a bit past noon) and as I was driving she was guessing “we’re going to Seattle”, and when I didn’t drive north on I-5 she guessed “we’re going to Eugene?”. Once I drove over the Fremont bridge and started driving north on Highway 30 she correctly guessed that we were going to Astoria.We arrived around 3pm, checked into our hotel, and then wandered around town for a bit (including having some nibbles at both Fort George and the Wet Dog).
That night, we went to the Liberty Theater and shortly after entering Kelly saw a poster (there was no obvious marquee) for the Decemberists benefit show for Jessica Schleif. This was a one-time show (the only scheduled Decemberists show for 2010 thus far) for a friend of the band who “recently suffered a tragedy that left her with unmanageable medical debt.” The show was a lot of fun. The opening act Michael Hurley was really really good, and the Decemberists were great as usual. It was a fun night.Saturday, after checking out the Flavel House, we drove over the Astoria Megler bridge and went to Cape Disappointment (visiting an old lighthouse) and Fort Columbia. Today on the way home we stopped at a friends place for a fortuitously planned birthday gathering before heading home.
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(the rest of) May, and April (so far)
The past month and (almost) a half, quick style:
March 17th (St Patty’s Day): Spent the evening at Moon & Sixpence with friends. First time there for St. Patty’s Day and it was a lot of fun. Live Irish music played in one corner, and loads of friendly people, all in good spirits despite how crowded it was.
March 27th: Got a lot of yard work done, and was able to break out the BBQ and do my first grill of the season. Great day ’round the house.
April 8th: Went in for some oral surgery to fix up some gum disease I’d developed over the years of not seeing a dentist (brush your teeth kids, and go in for your regular cleanings!). This led to a week of stitches, and about two weeks of discomfort. I’m only now starting to feel back to normal. I have a photo of the stitches I took with my MacBook’s camera, but I won’t show it since it might make you feel a bit ill.
April 17th: Did some more yard work including my first lawn mowing of the season. The work I’d been doing over the previous few weeks, coupled with some unusually warm spring weather has resulted in fast lawn growth. I also picked up a keg of the delicious Irish ale Kilkenny (which has only been available in the States for about a year). This means Guinness has been supplanted. Mmm, beer.
Today: I managed to tackle some of my chore list: repaired my busted up front fence gate (which involved replacing a slat, some sanding, painting, re-hanging, etc), installed some much needed shelving in the utility room, replaced some burnt-out light bulbs both on the front porch and the kitchen, cleaned some windows, and cleaned up the garage. Good, productive day.
Other stuff: I continue watching Lost, Fringe, FlashForward, Stargate Universe, and Doctor Who, and have seen a few decent films including Empire, Up In The Air, and Franklyn.
I also learned of a blog that’s worth adding to your RSS reader: Sleep Talkin’ Man. It’s about this English man who talks in his sleep, and his wife records / jots down some of the nonsense he mutters, leading to some awesome quotes such as:
- “I’m gonna have a great day…. Don’t you fuck it up.”
- “Headstands are for girls only. When they wear skirts.”
- “If I’m gonna be in charge, I need a cape. You can’t do the job without a cape. Take me to the cape tailor.”
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Fancypants Fri, work Sat, yard Sun
Friday after work I joined Kelly for an Oregon Symphony event called ‘Party of Note‘ where people can hear small ensembles/quartets of Oregon Symphony performers play in a more relaxed setting. The one on Friday was held at a house in Portland’s west hills (where the upper echelon live) and this house was insane. It was like walking into an Italian-inspired palace, complete with columns, tapestries, wood-paneled dining rooms, chandeliers, and fancy furniture. It reminded me of visiting some of the palaces in Europe, only smaller. I was clearly out of place, having come from work in my usual jeans and shirt outfit, everyone else were dressed to the nines, sipping wine and nibbling hors d’oeurves. It was a bizarre experience, but the string quartet that played some Mozart and Hayden was great. Even Kelly said that the previous one she attended was much more casual, so hopefully (if I go again) it won’t be so stuffy. That said, I got to see how the other 1% live.
Yesterday I got up around 8am and spent the whole day and most of the night working, trying to put the finishing touches on some features I’m on the hook for. Kelly got me away long enough to take a nearly 5 mile walk though, so that was good. She also got me out to Moon & Sixpence for a couple pints of Kilkenny. Mmm.
Today I relaxed a bit, watched several episodes of this British comedy The Inbetweeners, and then got out and mowed my lawn (first time for the year), aerated the front and threw & watered a bunch of grass seed (in an attempt to revive the sad little strip of mostly mud).
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A very Spring-like February weekend
The weather here in Portland, unlike the East Coast or northern Europe, has been very spring-like the past several days. Yesterday the temperature reached 61 I think, with sunny skies. It’s hard to believe it’s mid-February.
Taking advantage of this weather, I spent the past couple days outside working on my yard; Pruning, raking, edging, trimming, and filling several yard debris bags. Things are starting to shape up. I’m exhausted, but I’m having what I believe is the best tasting pint of Guinness ever, sitting on the front porch in the sun.
Oh yeah, related to my previous post, I picked up the new keg yesterday. Had I known the old one had so much left in it before Friday I wouldn’t have babied it all week. Sheesh!
