Categories
Category: Beer
Today I learned that not only does grilling meat create harmful molecules that are bad for you (and can increase the risk of developing colon cancer), but that adding beer (dark beers in particular) to meat marinades can reduce the presence of these molecules.
“The PAHs (polycyclic aromatic hydrocarbons) created by grilling form from molecules called free radicals which, in turn, form from fat and protein in the intense heat of this type of cooking. One way of stopping PAH-formation, then, might be to apply chemicals called antioxidants that mop up free radicals. And beer is rich in these, in the shape of melanoidins, which form when barley is roasted.”
And sure enough, marinading a steak with a dark beer cut the PAHs in half.
“When cooked, unmarinated steaks had an average of 21 nanograms (billionths of a gram) of PAHs per gram of grilled meat. Those marinated in Pilsner averaged 18 nanograms. Those marinated in black beer averaged only 10 nanograms.”
So this summer, be sure to add beer to your marinades and have a “beer-becue” (har-dee-har-harr).
It’s been a while since my last post. It’s been since we brought Max home from the hospital a little over 5 months ago. That’s a long time. And yet it’s gone by very quickly. Now be prepared, this is going to be a heavily Max-focused post. Sorry. It’s kind of a big deal.
Max is now (or will be on the 26th) 6 months old. Crazy right? He’s doing really well. It already seems like another life ago that he was in the NICU at Legacy Emanuel. Over the past 5 months he’s grown a lot, is weighing in at about 16 pounds, has some teeth starting to poke through (making him extra cranky), has been rolling over onto his stomach, and is on the verge of crawling. He’s smiling and laughing and is generally a very calm and happy infant. And he’s (if I do say so myself) a very handsome little man (clearly he gets his good looks from his mom).
Best of all has been the transition from the somewhat confusing and stunned period of him first being in our lives to where we are now. It now seems weird and somewhat foreign to think of a time when Max wasn’t here with us. It’s strange how that happens. I’d been told it happens, but it really is amazing the way it does. I know that he wasn’t in the world a year ago. But it just seems weird that he wasn’t.
Other news:
I’ve been at SuperSweetCo (aka Jive Software) for 5 years as of this month, and things continue to grow, change, and challenge me every day. When I started the company had just shy of 30 employees and it’s now pushing 400, with offices in Palo Alto, Boulder, New York, and now overseas. Crazy times. Just Crazy.
Kelly has retired from the Oregon Symphony to do the most important job ever, raising Max, and amazes me every day. She’s a fantastic Mom. Not that anyone would be surprised.
I’ve discovered another favorite spot in town: Prost. It’s a German-focused spot that serves sausages, sauerkraut, big soft pretzels, and one of my favorite German beers (Hofbrau lager).
My kegerator has Stella Artois on tap.
It’s my first Father’s Day today.
I redesigned my blog a bit over the weekend. I’m still such a nerd. Who blogs anymore anyway?
Portland’s crappy weather has continued to be crappy. It’s June. Sheesh!
That’s it for now. Will try to write again before Christmas. We’ll see.
This weekend Kelly took me to the coast for a surprise weekend getaway. She’d rented a house near Manzanita, and we spent a couple days driving around, visiting nearby spots including spending some of Saturday at Cannon Beach, hiking through Oswald West State Park, and on Sunday checking out Hug Point (my new favorite stretch of Oregon beach).
Had a really tasty burger and a few pints of Guinness at the Sand Dune Pub on Friday night, and a delicious Shrimp Scampi dinner at the Terra Cotta Cafe on Saturday evening, right before racing down to see what little sunset there was left.
It was really great to get away for a couple nights, and we got back with a Monday holiday day off to spare (so I could chill out around the house before returning to work). Thanks so much Kelly, it was fantastic!
This past weekend I joined some friends on a camping trip (to celebrate my friend S’s upcoming 40th birthday) at Wahtum Lake in the Mount Hood National Forest, a drive of about two hours from Portland.
We arrived around 2pm Friday, set up camp, and set about sipping on beers and roasting hot dogs over the fire. Saturday morning we took a two mile hike up Chinidere Mountain for an incredible 360 view of the mountain range and snow-covered peaks including Hood, Rainier, St. Helens, Adams and Jefferson.
The hike about destroyed me however, and I hit the tent early Saturday night. Sunday morning we all got up early, made coffee and relaxed for a few hours before breaking down camp and headed home, stopping at Double Mountain brewpub in Hood River for some delicious pizza and beer. Great camping trip. However my calf muscles still hate me.